The marathon, with its 26.2 miles, can seem an impossible distance when you first start running. However, this running milestone is more achievable than you think. If you commit to a training plan and keep things consistent, then the miles soon start to rack up.
In fact, if you start training now, there’s no reason why you couldn’t tick off your first marathon in 2026, with plenty of places still up for grabs at autumn marathons around the UK.
Gear choice is also a big consideration.
Choosing the Right Running Shoes
When you’re starting out, the only important thing to get is a comfortable pair of shoes. Don’t be bamboozled by technical features, such as an anti-pronation shoe – most of us are actually just neutral runners. So if the shoe fits well, it’s comfortable and feels right, it almost certainly is right.
Brooks is well known for making reliable, fuss-free running shoes and its Glycerin 23 shoes have kept feet comfortable and cushioned. The Hoka Clifton 10s are similar, and slightly less expensive depending on where you shop.
If you’re after a shoe that can cover pavements and light trails, the Nike ReactX Pegasus Trail 5s ensured feet stayed gripped and moving throughout the winter. The range has recently been updated and is available with a significant discount.
Expert Advice on Avoiding Injury
Get a gait check at a running shop – that helps beginners avoid things like blisters, injuries and wasted money – and you can test some shoes while you’re there and see what works. Also, it’s important to understand.
After eight years of consistent running and learning through mistakes, runners have their favourite kit and tech, and wouldn’t think of starting a long run or marathon without a big dollop of anti-chafe.
- Nike ReactX Pegasus Trail 5, men’s
- Nike ReactX Pegasus Trail 5, women’s
With the right gear and training, completing a marathon is within reach.